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The childhood of our children is one of the times when it is easiest to establish healthy habits, including not only a balanced diet but an appropriate rest pattern and, of course, daily physical exercise, preferably outdoors.
But what happens when adolescence arrives? Many times eating patterns change and less healthy eating is carried out. On our site we give you a trick for a correct diet in adolescence, it is about following the tTeen Food Traffic Light Technique.
Children grow older and with it their relations with the outside world - outside the family - also increase, so they begin to receive influences from their environment, school and / or friends, these influences becoming more important depending on what relevant who is the person in your life. Generally, the teacher is the one who usually influences children in the first years of school, while, with the arrival of adolescence, it is the child's social environment that is most relevant.
The adolescent's problem in maintaining a balanced diet lies in their increasing ability to make decisions about your life, regardless of the maternal or paternal suggestion. If the eating habits that we have promoted during childhood are adequate, it is very likely that, within what is offered, the adolescent will choose a fairly healthy diet, but if he is not very clear, he will look at what he sees. its surroundings and, let's face it, the TV commercials and the offer of restaurants 'intended' for this audience do not make the task of consuming a healthy diet at all easy.
As in other moments in the child's life, the adolescent's plate should contain mostly fruits and vegetables, accompanied by whole-grain carbohydrates and lean protein foods, also including in this section legumes, one of the star foods of our Mediterranean diet, without forgetting healthy fats, such as those that come from olive oil, oily fish or nuts and seeds. It is also important to control what beverages the adolescent consumes, since their tendency to choose carbonated and sugar-laden drinks is increasing.
It can be explained to the adolescent that, before making a decision, consider, reasoning, if he should eat that food, and how often. It's about creating a teen food traffic light:
- Green (go): free consumption foods such as fruits and vegetables, whole grains (breads, pasta or rice), and potatoes, milk and semi-skimmed -or skimmed milk products, lean meats including roasted or grilled poultry, legumes, roasted white or blue fish or grilled.
- Amber (slow): Moderate consumption foods such as natural juices and dried fruits (raisins or dried apricots), refined cereals, sausages, hamburgers, cold cuts and cold cuts, eggs, nuts and seeds, ice cream and homemade desserts.
- Red (stop): Limited consumption foods such as chips, cookies, sweets and pastries, very fatty meats (bacon, cutlets ...), fried foods (any food fried), precooked foods, sauces (ketchup, mayonnaise, barbecue sauce ...), salty snacks, carbonated drinks and packaged juices.
You can read more articles similar to Teen Food Traffic Light Technique, in the Nutrition category, menus and diets on site.