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During this 34th week of pregnancy, it is very normal to feel hot flashes or a sensation of heat in the body. To cope with this feeling: drink plenty of fluids to avoid dehydration, avoid spicy foods, which can also cause heartburn, and add more refreshing and light foods to your diet.
Follow our menu, especially oriented to week 34 of the pregnant woman. A menu with suitable foods and rich and healthy recipes.
Weekly menu for pregnant women. Week 34
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